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Improving performance and - equally important - maintaining good performance is a skilled balance of physical ability and mental capacity. Under Evie's empathic and intuitive guidance, and evidence-based approach, elite runners have learned to relax into their stride; triathletes have learned to embrace open water swimming and endurance athletes have learned to develop mental grit.


By drawing your attention to the meaning behind what you are thinking, how you are feeling and how your are behaving, Evie can help you start to understand how the ability to exercise control over these three factors can impact your performance. From here, you'll be able to develop your own set of tools and strategies to see shifts in, and improve in, any of the following:

  • Confidence

  • Self-belief

  • Mental resilience

  • Self-motivation

  • Practical skills (time management, lifestyle, resources)

  • Emotion regulation/controlling pressure and anxiety

  • Coping skills

  • Pre-performance routines

  • Injury rehabilitation

  • Time management

  • Optimising social networks and resources

  • Team relationships

  • Communication skills

  • Optimising training plans

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