Improving performance and - equally important - maintaining good performance is a skilled balance of physical ability and mental capacity.
"WHAT THE MIND PERCEIVES,
THE BODY ACHIEVES"
63yr old Hilary Newton, in her early days a competitive runner, now runs every day, for pure enjoyment
Success in sport involves physical fitness and ability, but ultimately comes down to your mental approach.
Developing a winning mindset is the key to performing at your best - and staying there! Evie Serventi (BSc, MSc) can help you develop your own mental skills toolkit which you can use to improve your performance, sustain good performance and consistency, and ultimately, achieve your sporting ambitions.
How I Can
Making healthy lifestyle choices and behaviour changes are sometimes easier said than done